Hazards of Snow Shoveling

If you live in Indiana, you no doubt, especially this winter, have found yourself shoveling snow.  In terms of prevention of injury, it is important to be careful when shoveling snow, as it is hard work.  People who are not in good physical condition or who do not regularly exercise could strain their heart and cause potentially life-threatening injuries.  Shoveling heavy, wet snow can increase a person’s heart rate within two minutes to a dangerous level, and simply lifting a shovel-load of snow, which can weigh up to 20 pounds, can send blood pressure soaring, according to the American Heart Association.

Some tips to avoid this problem include:  slow down; stay warm; and take it easy.  Other shoveling tips include:  push, don’t lift, as this is easier on your back; keep your back straight and bend your knees when you do lift; take frequent breaks; drink plenty of water, tea or hot chocolate; dress in layers; and be careful of frostbite.